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Welcome
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Coaching
Career & Leadership
Designed for professionals who want to grow in their careers, strengthen leadership skills, and increase influence in the workplace. Clients learn how to communicate effectively, manage teams, and make confident career decisions.
What Clients Gain
- Clarity on career direction and advancement
- Improved leadership presence and communication
- Stronger decision-making and problem-solving skills
- Support navigating difficult work situations
- Increased confidence in high-pressure or visible roles
Example Session Topics
- Crafting a career roadmap and long-term goals
- Developing emotional intelligence (EQ) as a leader
- Communication skills for influence and impact
- High-visibility leadership: meetings, presentations, 1:1s
- Managing workplace conflict
- Leading teams through change
- Building performance habits for consistent success
Life & Wellbeing
Helps clients build healthy habits, reduce stress, and create balance in their daily lives. The focus is on personal growth, emotional health, mindset, and lifestyle routines that support long-term wellbeing.
What Clients Gain
- Better boundaries and work–life balance
- Healthy routines for energy, sleep, and daily structure
- Stronger self-confidence and self-trust
- Lower stress and burnout prevention
- Emotional tools for resilience and calm
Example Session Topics
- Morning and evening routines for energy and clarity
- Boundary-setting at work and home
- Rewiring self-talk and inner confidence
- Overcoming stress and emotional overload
- Time management and weekly planning systems
- Breaking cycles of perfectionism and people-pleasing
- Creating a personalized wellbeing plan
Neurodivergent
Designed for ADHDers, autistic individuals, and other neurodivergent clients who want support that understands how their brains actually work. This coaching helps clients manage overwhelm, build systems that stick, regulate emotions, improve executive functioning, and navigate life or work with confidence and self-compassion. The focus is on brain-friendly strategies — not forcing yourself into methods that don’t fit you.
What Clients Gain
- A clearer understanding of how their brain works
- Tools to reduce overwhelm, anxiety, and burnout
- Better emotional regulation and nervous system balance
- Stronger executive functioning: planning, time management, organization
- Systems for motivation, habits, and follow-through
- Improved communication, boundaries, and self-advocacy
- Increased confidence in their identity and strengths
- A personalized “brain-aligned” life or work structure
Example Session Topics
- Understanding your neurotype and unique strengths
- Time-blindness solutions + sustainable planning tools
- Managing sensory overwhelm and emotional overload
- Masking, identity, and building self-trust
- Creating routines that fit your natural rhythms
- Tools for task initiation, transitions, and follow-through
- Navigating burnout and supporting nervous system regulation
- Communication strategies for relationships and the workplace
- Self-advocacy and requesting accommodations with confidence
- Building an executive-fu
Contact for pricing and more details
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